HOW TO WARMUP
Warming up is essential for optimal performance and injury prevention. A well-structured warm-up can make all the difference in how you feel during your race and how well your body…
Warming up is essential for optimal performance and injury prevention. A well-structured warm-up can make all the difference in how you feel during your race and how well your body…
I have several athletes a year race stage races, and at the request of athletes I put some thoughts down on paper! Pretty much all of these apply to running…
It’s September. The leaves are changing in the mountains, the mornings are crisp, and snow kissed the peaks before Labor Day. Your fitness is excellent right now. Perhaps it’s the best…