Driver

In our high-speed instant-gratification oriented culture, it’s hard to fathom how long it takes to get REALLY good at something. While I’m not fully an advocate of the 10,000 hour rule, I do think that it puts into perspective...

I’ve been coaching for a long time. Over the years I have realized most people don’t fail to perform how they want to because of genetics. They come up short because they fail to realize...

If you’re reading this, you’re an athlete, or at least are thinking about it. The way that we define athletes is someone who is moving systematically toward a physical performance goal.