Training, Recovery, and Adaption
I’d like to highlight something that I think most athletes fuck up: if you start training when you’re “recovered,” your performance won’t improve! Lets look at some definition and then…
Got Bricks?
As a coach of both elite and “average” non-elite athletes, I run into a lot of interesting beliefs non-elite’s have about elites. Whether it’s about how hard elites train or…
