The Skills Hierarchy
I’ve been coaching for a long time. Over the years I have realized most people don’t fail to perform how they want to because of genetics. They come up short because they fail to realize...
The Neck Rule
No matter how hard we try, we’re going to get sick. Whether it’s a small cold, a nasty bacterial infection or a viral ass-kicking like COVID itself, it can be hard to know how to make decisions around your training...
Athlete Definition
If you’re reading this, you’re an athlete, or at least are thinking about it. The way that we define athletes is someone who is moving systematically toward a physical performance goal.
