Month: August 2017

Uri’s Top 3 Nutrition Tips for Endurance Athletes

  Eat real food while training and racing! I’m sure all of us have experienced that “flavor fatigue” when you’re hours or days into a workout and you can’t even think about eating another pre-packaged bar or gel block. That’s

Aging and Performance

A couple weeks ago, I attended the 2017 Training Peaks Endurance Coaching Summit. Through two and a half days of networking, keynote presentations and breakout sessions, I left with a lot of notes. But one of the things that really