Carbs: The White Paper
I’ve been asked a few times lately about the current carbohydrate recommendations. The following guidelines are from Chapter 22: “Nutrition for Endurance Training and Competition” of “Endurance Training: Science and Practice, Second Edition,” edited by Iñigo
When Zone 5 isn’t Zone 5
TL;DR: When I tell you to do 5 minutes of “Zone 5” I do NOT mean that your goal is to get your heart rate into Zone 5 for 5 minutes. Your goal is to stay
Alba De Silvestro – Skimo Racer
Badass pure and simple. Alba De Silvestro lives skimo. She’s an Italian, so could out ski pretty much all of us, and has a hell of a racing history. Two-time Trofeo Mezzalama winner, two-time World Champion,
Remi Bonnet – Mountain Runner and Ski Mountaineer
Remi Bonnet is the current “big dog” of skimo and mountain running. He just broke a 30-year-old record on the Pikes Peak Ascent, and his record on skis last year was pretty inconceivable, with 11 World
On Fitness vs Freshness
If you’re measuring your performance regularly (hint: You should be), then you may notice that your numbers from testing aren’t linear. If you were to graph your performance over time, it should TREND up (if it
Kilian Jornet – Skimo racer and mountain runner
Holy crap where to even start with Kilian. He’s a icon, he’s the G.O.A.T. He’s won pretty much everything there is to win. He’s won the ISMF World Championship seven times, he’s won the PDG, the
