Carbs: The White Paper
I’ve been asked a few times lately about the current carbohydrate recommendations. The following guidelines are from Chapter 22: “Nutrition for Endurance Training and Competition” of “Endurance Training: Science and…
When Zone 5 isn’t Zone 5
TL;DR: When I tell you to do 5 minutes of “Zone 5” I do NOT mean that your goal is to get your heart rate into Zone 5 for 5…
Alba De Silvestro – Skimo Racer
Badass pure and simple. Alba De Silvestro lives skimo. She's an Italian, so could out ski pretty much all of us, and has a hell of a racing history. Two-time…
