Overview
Joe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during fat adapted racing and training. Matti is back on the bike racing and Joe is back in the snow getting stoked for winter.
Sources & Further Reading
Fat Adaptation in Trained Athletes
Cabs for training and competition
https://www.alancouzens.com/blog/improving_fat_burning1.html (this one is great)
https://journals.physiology.org/doi/full/10.1152/ajpendo.2000.279.6.E1325
https://alancouzens.com/blog/improving_fat_burning2.html
https://www.mysportscience.com/post/2016/12/26/lchf-diets-and-performance-in-elite-athletes
